Discover Something Revolutionary - The Real Deal Fitness Conditioning System (FCS)
Before beginning any exercises you should consider your own health status and identify if you belong to a high health risk classification (e.g. diabetic, over 40 years of age and obese). It is always safer to ask your doctor to give you a health check and provide some advice concerning your general health status. For your own safety and to ensure that you exercise in the most effective and safest way possible I have developed a range of DEAL FCS guidelines. These provide advice on: Eating and drinking (in relation to exercise), what time of day to exercise, basic clothing suggestions and equipment recommendations. How to warm up and warm down correctly. How to maintain the correct posture, use the right technique (e.g. movement), strengthen and engage the correct muscles (e.g. to lift, position and stabilise). The DEAL FCS offers a variety of standard exercise routines that work complementary muscle groups and provide balanced whole body workouts. These give you the flexibility t...